7TH KYU ( SHICHI OR NANA KYU )

PREVIOUS SYLLABUS

KATA – TAIKO JODAN, TAIKO CHUDAN, TAIKO GEDAN., KUMITE – YAKUSOKU ( BASICS 1,2,3), HOJO UNDO – MAKIWARA (FOCUS PAD) , GYAKU ZUKI, MAE GERI, MAWASHI GERI. PUSH UPS 15, SQUATS 15, CRUCHES 15 VIVA VOICE : OVER ALL GENERAL AWARENESS,