KATA – GEKISAI ICHI, SANCHIN, GEKISAI NI, KIHON KATA, SAIFA, SEIUNCHIN, UKENO ON COUNT, KATA BUKAI – PREVIOUS ONE PLUS KATA SEIUNCHIN WITH OYA BUNKAI.
KUMITE – YAKUSOKU KUMITE (JODAN 1,2,3,4,5,6,7,8,9,10) AND CHUDAN (3+3 ) , SAN DANGI (1,2,3) , RANDORI, CHISHI , LANGIGI KUMITE, SHIAI , IPPON , JIYU KUMITE.
HOJO UNDO – MAKIWARA ( FOCUS PAD), GYAKU ZUKI, OIE ZUKI, USIRO GERI, MAE GERI, MAWASHI GERI, CHISHI, NIGRI GAME BAG, PUSH UP60, SQUATS60. CRUNCHES 60.
VIVA VOICE – OVER ALL GENERAL AWARENESS